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In this article about gingival recession; How does gingival recession improve? How does gum recession pass?, Causes of gum recession? We have prepared all the curious questions for you, such as methods that are good for gum recession.

What Causes Gum Recession?

Gum recession can occur due to inflammation and environmental factors. Factors such as neglecting oral and dental health, bad eating and drinking habits are among the causes of gum recession. Factors that commonly cause gum recession can be summarized as follows:

Periodontal diseases

Periodontal diseases (gum diseases) caused by inflammation can lead to gum recession. Bacteria that form plaque and tartar can cause gums to recede.

Alcohol and Tobacco Use

Regular tobacco use and excessive alcohol consumption have negative effects on dental and oral health. It causes teeth to become irritated, stained and bacteria to accumulate over time.

Vitamin Deficiency

“Which vitamin deficiency causes gum recession?” is one of the most curious questions. Gum recession can occur if the body does not get enough vitamin C, which the body needs.

Genetic Structure

According to research, the genetic structure of some people is more prone to gum diseases.

Hormonal Changes

Hormone levels change during puberty, pregnancy, menopause and breastfeeding. During these periods, the gums become sensitive and can cause gum recession.

Inadequate Oral and Dental Care

Uncontrolled brushing of the teeth causes tooth enamel to wear down, while factors such as not using antibacterial mouthwash and flossing cause tartar formation. Tooth enamel wear and tartar formation can lead to infection and gum recession.


Diabetes can cause gum recession because it weakens the immune system.


Piercings in the lip and tongue area come into contact with the gums, causing the tissues to wear out over time. Gum recession may occur as a result of wear.

How to Heal Receding Gums?

Gum recession is prevented by regular oral and dental care. The methods that can be applied to prevent gum recession and reduce its effects are as follows:

  • Teeth should be brushed at least twice a day.
  • Dental care should be supported with dental floss and mouthwash.
  • The structure of the toothbrush depends on the individual, but in general, soft-bristled toothbrushes are recommended. The brush should be changed regularly.
  • Paste suitable for tooth structure should be used. Not every toothpaste is suitable for everyone.
  • As soon as tooth sensitivity starts, you should go for a dental examination to stop its progression.
  • Care should be taken to eat a balanced and healthy diet. Foods that will strain the tooth structure should not be consumed. Excessively hot and cold drinks can cause tooth enamel to leak.
  • Tobacco use and excessive alcohol consumption should be stopped.

Gum Recession Diagnosis

Gum recession is diagnosed by a dentist. Based on your symptoms, your dentist will perform an examination. During the examination, your medical history is reviewed. Your treatment method is determined according to your needs. When diagnosed early, gum recession does not pose any harm or risk.

How to Treat Receding Gums?

Gum recession is treated by a specialist dentist. Depending on the progression of the disease, professional dental cleaning is performed first. Plaque and tartar accumulated on the tooth surface are removed. Hardened plaque and tartar are treated with root correction. In cases where gum recession progresses, surgery may be required. Gum tissues are reshaped. Gingival recession surgery, also known as gingivectomy, is performed under local anesthesia. Thus, the patient does not feel any pain or soreness.

What is good for receding gums?


The pain of gum recession can be reduced with herbal methods at home. Gum recession herbal treatment methods are not effective solutions for pain relief. They are short-term techniques that help to reduce pain. Some herbal treatment methods you can apply at home are as follows:

Green Tea

Green tea consumption and gargling is one of the methods that are good for dental health. Green tea mouthwash functions to relieve gum pain.


Gargling with salt water helps reduce gum pain. You can gargle by mixing a teaspoon of salt and a glass of warm water.

Aloe Vera

Aloe vera is one of the plants that are good for gum health. You can relieve your pain by rubbing the extract of the plant on your gums.

Oil Usage

Eucalyptus, coconut and sesame oil are among the herbal methods applied in case of gum recession. You can gargle by mixing the oils with water. Eucalyptus oil and coconut oil strengthen the gum tissue. Sesame oil protects tooth enamel against bacteria.

For a permanent and healthy method, gum recession should be treated by a specialist dentist. For detailed information about gum recession and gum diseases, you can visit our related page; you can make an appointment with our clinic for a professional treatment process.


Does gum recession cause pain?

Gum recession causes sensitivity in the tooth structure. Depending on the progression of the infection, pain and soreness may occur in the teeth. Surgical treatment of gum recession is easy and fast. Local anesthesia is applied so that you do not feel pain during the procedure.

What is the best toothpaste for receding gums?

For dental health, teeth should be brushed regularly. However, toothpaste is not sufficient as a solution for the treatment of gum recession. For oral care, teeth should be brushed regularly and care should be supported with dental floss. Regular oral care can prevent the onset of gum recession.

Does gingivitis spread?

Gingivitis spreads if left untreated. Progression of inflammation can lead to tooth loss.

Is lemon good for gums?

Lemon temporarily helps to eliminate bacteria and infections in the gums. However, continuous application of lemon on the gums can cause tooth enamel to wear out. For this reason, lemon is not an effective solution for gum treatment.

Is there any medicine for receding gums?

If your dentist deems it necessary during the examination, he or she may give you antibiotics to use if there is any infection in the gums.

What happens if gum recession is not treated?

If gum recession is not treated by a specialist doctor, it causes tooth loss.

Which foods are good for gums?

Foods high in fiber containing vitamin C, calcium, vitamin D and phosphate are good for the gums. Foods rich in fiber can prevent the formation of caries by protecting the gums.

Is olive oil good for gums?

Olive oil can be good for gums. Olive oil can nourish the gums with its antioxidant properties. However, it is not recommended for long-term use.

Is apple cider vinegar good for gums?

Apple cider vinegar is not good for the gums with long-term use. Due to its acid content, apple cider vinegar can erode the gums.

Is salt water good for receding gums?

Salt water is good for gum recession. Gargling with salt water helps the gums to heal. However, a dentist should be visited for definitive treatment.

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